Rocky Mountain Wellness Academy
Therapy services specializing in trauma, anxiety, and depression
Londa Paulson, LCSW
You Deserve to Feel Like Yourself Again
Life can be overwhelming. Whether you're struggling with anxiety, feeling disconnected in your relationship, or watching your teen struggle with emotions they can't manage, you don't have to navigate this alone.
I'm here to help you move from surviving to thriving through personalized therapy that actually fits your life.
Specialized Treatment: Safe and Sound Protocol
I'm a certified provider of the Safe and Sound Protocol—an innovative music-based therapy that helps regulate the nervous system. This evidence-based program can be particularly effective for:
- Anxiety and emotional regulation challenges
- Behavioral difficulties
- Auditory sensitivities
- Trauma recovery
- Focus and attention issues
The Safe and Sound Protocol works at a neurological level to help your body feel safer and more regulated, making traditional therapy even more effective.
My Approach Collaborative. Strength-Based. Personalized.
I don't believe in one-size-fits-all therapy. Your challenges are unique, and your treatment should be too.
Here's what you can expect when working with me:
- A safe, nonjudgmental space where you can be completely honest about what you're experiencing
- Active listening that helps you feel truly heard and understood
- Customized treatment plans that evolve as you do
- Evidence-based techniques including mindfulness, solution-focused therapy, CBT, and neuropsychological approaches
- Practical tools you can use between sessions to continue your progress
My goal isn't just symptom relief—it's helping you build lasting skills and resilience so you can handle whatever life brings your way.
How I Can Help
For Individuals Feeling stuck, anxious, or weighed down by depression?
For Individuals Feeling stuck, anxious, or weighed down by depression?
For Individuals Feeling stuck, anxious, or weighed down by depression?
You deserve more than just getting through the day. Together, we'll work to restore the joy, energy, and sense of purpose that feel out of reach right now. Using evidence-based approaches including CBT, mindfulness, and neuropsychological techniques, we'll create a treatment plan that's tailored specifically to you.
Whether you're dealing
You deserve more than just getting through the day. Together, we'll work to restore the joy, energy, and sense of purpose that feel out of reach right now. Using evidence-based approaches including CBT, mindfulness, and neuropsychological techniques, we'll create a treatment plan that's tailored specifically to you.
Whether you're dealing with:
- Persistent anxiety or panic attacks
- Depression that won't lift
- Trauma that keeps replaying
- Life transitions that feel impossible to navigate
I provide a safe, confidential space where you can explore what's holding you back and discover the strengths you already have within you.
For Teens & Children Worried about your child or teen?
For Individuals Feeling stuck, anxious, or weighed down by depression?
For Individuals Feeling stuck, anxious, or weighed down by depression?
Young people face unique challenges—from academic pressure and social anxiety to trauma and behavioral struggles. They often don't have the words to express what they're feeling, which can lead to acting out, withdrawal, or emotional overwhelm.
I specialize in helping children and adolescents:
- Process difficult emotions in healthy ways
- Build
Young people face unique challenges—from academic pressure and social anxiety to trauma and behavioral struggles. They often don't have the words to express what they're feeling, which can lead to acting out, withdrawal, or emotional overwhelm.
I specialize in helping children and adolescents:
- Process difficult emotions in healthy ways
- Build confidence and resilience
- Manage anxiety and stress
- Heal from traumatic experiences
- Develop coping skills that actually work
Using age-appropriate techniques and a strengths-based approach, I create a space where young people feel heard, understood, and empowered to grow.
Clinical Supervision Services Are you working toward licensure?
For Individuals Feeling stuck, anxious, or weighed down by depression?
Clinical Supervision Services Are you working toward licensure?
I provide professional supervision for therapists pursuing their clinical license. With years of experience across diverse populations and treatment modalities, I offer mentorship that's supportive, insightful, and focused on helping you develop your unique therapeutic style.